Self Alchemy Studio

This class will teach you foundational movements around the pole. You will learn about the muscle groups responsible for movements to help you execute them safely and effectively. These movements are also linked with sensual movements on and around the pole. Come tap into your sensual side!

You will need: water bottle, tank top/sports bra, shorts (for skin contact on the pole), leggings for warm-up, (optional) knee pads

Please do not wear: jewelry or lotion on the body the day of class