Let’s get loose; let’s get bendy! This is a class that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance, pilates and yoga. It is designed to enhance fitness, conditioning, increase balance, teach proper posture and promote joint health and increase flexibility!

Please bring:

• Leggings, sweats

• Socks

• Knee Pads

• Yoga Mat (optional)

• Water

Book this class on Star Status Studios’ website.