💗 this month's themes: 🧘‍♀️

2/11 Self-Love

2/25 Compassion

Our dance therapy-inspired DanceRx class is a chance to reset, refresh, & release. This class is a science-backed slice of self-care for a busy queen or king bee - curated to a feel-good playlist. Begin with a quick journal prompt, a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!).

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If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

DivaDance Uptown Dallas